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Yoga for Beginners

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Yoga for Beginners schedule today

Monday, 19 October 2026 · all times IST

  1. 00:00–01:00 Yoga for Beginners
    Lifestyle
  2. 01:00–02:00 Yoga for Beginners
    Lifestyle
  3. 02:00–03:00 Yoga for Beginners
    Lifestyle
  4. 03:00–04:00 Yoga for Beginners
    Lifestyle
  5. 04:00–05:00 Yoga for Beginners
    Lifestyle
  6. 04:52–04:53 Yoga For Beginners
    Lifestyle
  7. 04:53–05:10 Power Yoga For Energy Boost
    Lifestyle
  8. 05:00–06:00 Yoga for Beginners
    Lifestyle
  9. 05:10–05:36 Find Bliss With 10 Min Yoga
    Lifestyle
  10. 05:36–05:46 Stretch And Relax
    Lifestyle
  11. 05:46–06:06 Visualization Meditation For Deep Relaxation
    Lifestyle
  12. 06:00–07:00 Yoga for Beginners
    Lifestyle
  13. 06:06–06:11 Mindful Reflection For Emotional Balance
    Lifestyle
  14. 06:11–06:22 Let Go & De-Stress
    Lifestyle
  15. 06:22–06:24 Meditation To Embrace Life Changes
    Lifestyle
  16. 06:24–06:25 Yoga For Beginners
    Lifestyle
  17. 06:25–06:42 Power Yoga For Energy Boost
    Lifestyle
  18. 06:42–07:08 Find Bliss With 10 Min Yoga
    Lifestyle
  19. 07:00–08:00 Yoga for Beginners
    Lifestyle
  20. 07:08–07:18 Stretch And Relax
    Lifestyle
  21. 07:18–07:38 Visualization Meditation For Deep Relaxation
    Lifestyle
  22. 07:38–07:43 Mindful Reflection For Emotional Balance
    Lifestyle
  23. 07:43–07:54 Let Go & De-Stress
    Lifestyle
  24. 07:54–07:56 Meditation To Embrace Life Changes
    Lifestyle
  25. 07:56–07:57 Yoga For Beginners
    Lifestyle
  26. 07:57–08:14 Power Yoga For Energy Boost
    Lifestyle
  27. 08:00–09:00 Yoga for Beginners
    Lifestyle
  28. 08:14–08:40 Find Bliss With 10 Min Yoga
    Lifestyle
  29. 08:40–08:50 Stretch And Relax
    Lifestyle
  30. 08:50–09:10 Visualization Meditation For Deep Relaxation
    Lifestyle
  31. 09:00–10:00 Yoga for Beginners
    Lifestyle
  32. 09:10–09:15 Mindful Reflection For Emotional Balance
    Lifestyle
  33. 09:15–09:26 Let Go & De-Stress
    Lifestyle
  34. 09:26–09:28 Meditation To Embrace Life Changes
    Lifestyle
  35. 09:28–09:29 Yoga For Beginners
    Lifestyle
  36. 09:29–09:46 Power Yoga For Energy Boost
    Lifestyle
  37. 09:46–10:12 Find Bliss With 10 Min Yoga
    Lifestyle
  38. 10:00–11:00 Yoga for Beginners
    Lifestyle
  39. 10:12–10:22 Stretch And Relax
    Lifestyle
  40. 10:22–10:42 Visualization Meditation For Deep Relaxation
    Lifestyle
  41. 10:42–10:47 Mindful Reflection For Emotional Balance
    Lifestyle
  42. 10:47–10:58 Let Go & De-Stress
    Lifestyle
  43. 10:58–11:00 Meditation To Embrace Life Changes
    Lifestyle
  44. 11:00–11:01 Yoga For Beginners
    Lifestyle
  45. 11:00–12:00 Yoga for Beginners
    Lifestyle
  46. 11:01–11:18 Power Yoga For Energy Boost
    Lifestyle
  47. 11:18–11:44 Find Bliss With 10 Min Yoga
    Lifestyle
  48. 11:44–11:54 Stretch And Relax
    Lifestyle
  49. 11:54–12:14 Visualization Meditation For Deep Relaxation
    Lifestyle
  50. 12:00–13:00 Yoga for Beginners
    Lifestyle
  51. 12:14–12:19 Mindful Reflection For Emotional Balance
    Lifestyle
  52. 12:19–12:30 Let Go & De-Stress
    Lifestyle
  53. 12:30–12:32 Meditation To Embrace Life Changes
    Lifestyle
  54. 12:32–12:33 Yoga For Beginners
    Lifestyle
  55. 12:33–12:50 Power Yoga For Energy Boost
    Lifestyle
  56. 12:50–13:16 Find Bliss With 10 Min Yoga ON NOW
    Lifestyle
  57. 13:00–14:00 Yoga for Beginners
    Lifestyle
  58. 13:16–13:26 Stretch And Relax
    Lifestyle
  59. 13:26–13:46 Visualization Meditation For Deep Relaxation
    Lifestyle
  60. 13:46–13:51 Mindful Reflection For Emotional Balance
    Lifestyle
  61. 13:51–14:02 Let Go & De-Stress
    Lifestyle
  62. 14:00–15:00 Yoga for Beginners
    Lifestyle
  63. 14:02–14:04 Meditation To Embrace Life Changes
    Lifestyle
  64. 14:04–14:05 Yoga For Beginners
    Lifestyle
  65. 14:05–14:22 Power Yoga For Energy Boost
    Lifestyle
  66. 14:22–14:48 Find Bliss With 10 Min Yoga
    Lifestyle
  67. 14:48–14:58 Stretch And Relax
    Lifestyle
  68. 14:58–15:18 Visualization Meditation For Deep Relaxation
    Lifestyle
  69. 15:00–16:00 Yoga for Beginners
    Lifestyle
  70. 15:18–15:23 Mindful Reflection For Emotional Balance
    Lifestyle
  71. 15:23–15:34 Let Go & De-Stress
    Lifestyle
  72. 15:34–15:36 Meditation To Embrace Life Changes
    Lifestyle
  73. 15:36–15:37 Yoga For Beginners
    Lifestyle
  74. 15:37–15:54 Power Yoga For Energy Boost
    Lifestyle
  75. 15:54–16:20 Find Bliss With 10 Min Yoga
    Lifestyle
  76. 16:00–17:00 Yoga for Beginners
    Lifestyle
  77. 16:20–16:30 Stretch And Relax
    Lifestyle
  78. 16:30–16:50 Visualization Meditation For Deep Relaxation
    Lifestyle
  79. 16:50–16:55 Mindful Reflection For Emotional Balance
    Lifestyle
  80. 16:55–17:06 Let Go & De-Stress
    Lifestyle
  81. 17:00–18:00 Yoga for Beginners
    Lifestyle
  82. 17:06–17:08 Meditation To Embrace Life Changes
    Lifestyle
  83. 17:08–17:09 Yoga For Beginners
    Lifestyle
  84. 17:09–17:26 Power Yoga For Energy Boost
    Lifestyle
  85. 17:26–17:52 Find Bliss With 10 Min Yoga
    Lifestyle
  86. 17:52–18:02 Stretch And Relax
    Lifestyle
  87. 18:00–19:00 Yoga for Beginners
    Lifestyle
  88. 18:02–18:22 Visualization Meditation For Deep Relaxation
    Lifestyle
  89. 18:22–18:27 Mindful Reflection For Emotional Balance
    Lifestyle
  90. 18:27–18:38 Let Go & De-Stress
    Lifestyle
  91. 18:38–18:40 Meditation To Embrace Life Changes
    Lifestyle
  92. 18:40–18:41 Yoga For Beginners
    Lifestyle
  93. 18:41–18:58 Power Yoga For Energy Boost
    Lifestyle
  94. 18:58–19:24 Find Bliss With 10 Min Yoga
    Lifestyle
  95. 19:00–20:00 Yoga for Beginners
    Lifestyle
  96. 19:24–19:34 Stretch And Relax
    Lifestyle
  97. 19:34–19:54 Visualization Meditation For Deep Relaxation
    Lifestyle
  98. 19:54–19:59 Mindful Reflection For Emotional Balance
    Lifestyle
  99. 19:59–20:10 Let Go & De-Stress
    Lifestyle
  100. 20:00–21:00 Yoga for Beginners
    Lifestyle
  101. 20:10–20:12 Meditation To Embrace Life Changes
    Lifestyle
  102. 20:12–20:13 Yoga For Beginners
    Lifestyle
  103. 20:13–20:30 Power Yoga For Energy Boost
    Lifestyle
  104. 20:30–20:56 Find Bliss With 10 Min Yoga
    Lifestyle
  105. 20:56–21:06 Stretch And Relax
    Lifestyle
  106. 21:00–22:00 Yoga for Beginners
    Lifestyle
  107. 21:06–21:26 Visualization Meditation For Deep Relaxation
    Lifestyle
  108. 21:26–21:31 Mindful Reflection For Emotional Balance
    Lifestyle
  109. 21:31–21:42 Let Go & De-Stress
    Lifestyle
  110. 21:42–21:44 Meditation To Embrace Life Changes
    Lifestyle
  111. 21:44–21:45 Yoga For Beginners
    Lifestyle
  112. 21:45–22:02 Power Yoga For Energy Boost
    Lifestyle
  113. 22:00–23:00 Yoga for Beginners
    Lifestyle
  114. 22:02–22:28 Find Bliss With 10 Min Yoga
    Lifestyle
  115. 22:28–22:38 Stretch And Relax
    Lifestyle
  116. 22:38–22:58 Visualization Meditation For Deep Relaxation
    Lifestyle
  117. 22:58–23:03 Mindful Reflection For Emotional Balance
    Lifestyle
  118. 23:00–23:59 Yoga for Beginners
    Lifestyle
  119. 23:03–23:14 Let Go & De-Stress
    Lifestyle
  120. 23:14–23:16 Meditation To Embrace Life Changes
    Lifestyle
  121. 23:16–23:17 Yoga For Beginners
    Lifestyle
  122. 23:17–23:34 Power Yoga For Energy Boost
    Lifestyle
  123. 23:34–23:59 Find Bliss With 10 Min Yoga
    Lifestyle
Yoga for Beginners schedule tomorrow (Tuesday, 20 October 2026)
  1. 00:00–00:17 Yoga For Beginners
    Lifestyle
  2. 00:17–00:34 Power Yoga For Energy Boost
    Lifestyle
  3. 00:34–01:00 Find Bliss With 10 Min Yoga
    Lifestyle
  4. 01:00–01:10 Stretch And Relax
    Lifestyle
  5. 01:10–01:30 Visualization Meditation For Deep Relaxation
    Lifestyle
  6. 01:30–01:35 Mindful Reflection For Emotional Balance
    Lifestyle
  7. 01:35–01:46 Let Go & De-Stress
    Lifestyle
  8. 01:46–01:48 Meditation To Embrace Life Changes
    Lifestyle
  9. 01:48–01:49 Yoga For Beginners
    Lifestyle
  10. 01:49–02:06 Power Yoga For Energy Boost
    Lifestyle
  11. 02:06–02:32 Find Bliss With 10 Min Yoga
    Lifestyle
  12. 02:32–02:42 Stretch And Relax
    Lifestyle
  13. 02:42–03:02 Visualization Meditation For Deep Relaxation
    Lifestyle
  14. 03:02–03:07 Mindful Reflection For Emotional Balance
    Lifestyle
  15. 03:07–03:18 Let Go & De-Stress
    Lifestyle
  16. 03:18–03:20 Meditation To Embrace Life Changes
    Lifestyle
  17. 03:20–03:21 Yoga For Beginners
    Lifestyle
  18. 03:21–03:38 Power Yoga For Energy Boost
    Lifestyle
  19. 03:38–04:04 Find Bliss With 10 Min Yoga
    Lifestyle
  20. 04:04–04:14 Stretch And Relax
    Lifestyle
  21. 04:14–04:34 Visualization Meditation For Deep Relaxation
    Lifestyle
  22. 04:34–04:39 Mindful Reflection For Emotional Balance
    Lifestyle
  23. 04:39–04:50 Let Go & De-Stress
    Lifestyle
  24. 04:50–04:52 Meditation To Embrace Life Changes
    Lifestyle
  25. 04:52–04:53 Yoga For Beginners
    Lifestyle
  26. 04:53–05:10 Power Yoga For Energy Boost
    Lifestyle
  27. 05:10–05:36 Find Bliss With 10 Min Yoga
    Lifestyle
  28. 05:36–05:46 Stretch And Relax
    Lifestyle
  29. 05:46–06:06 Visualization Meditation For Deep Relaxation
    Lifestyle
  30. 06:06–06:11 Mindful Reflection For Emotional Balance
    Lifestyle
  31. 06:11–06:22 Let Go & De-Stress
    Lifestyle
  32. 06:22–06:24 Meditation To Embrace Life Changes
    Lifestyle
  33. 06:24–06:25 Yoga For Beginners
    Lifestyle
  34. 06:25–06:42 Power Yoga For Energy Boost
    Lifestyle
  35. 06:42–07:08 Find Bliss With 10 Min Yoga
    Lifestyle
  36. 07:08–07:18 Stretch And Relax
    Lifestyle
  37. 07:18–07:38 Visualization Meditation For Deep Relaxation
    Lifestyle
  38. 07:38–07:43 Mindful Reflection For Emotional Balance
    Lifestyle
  39. 07:43–07:54 Let Go & De-Stress
    Lifestyle
  40. 07:54–07:56 Meditation To Embrace Life Changes
    Lifestyle
  41. 07:56–07:57 Yoga For Beginners
    Lifestyle
  42. 07:57–08:14 Power Yoga For Energy Boost
    Lifestyle
  43. 08:14–08:40 Find Bliss With 10 Min Yoga
    Lifestyle
  44. 08:40–08:50 Stretch And Relax
    Lifestyle
  45. 08:50–09:10 Visualization Meditation For Deep Relaxation
    Lifestyle
  46. 09:10–09:15 Mindful Reflection For Emotional Balance
    Lifestyle
  47. 09:15–09:26 Let Go & De-Stress
    Lifestyle
  48. 09:26–09:28 Meditation To Embrace Life Changes
    Lifestyle
  49. 09:28–09:29 Yoga For Beginners
    Lifestyle
  50. 09:29–09:46 Power Yoga For Energy Boost
    Lifestyle
  51. 09:46–10:12 Find Bliss With 10 Min Yoga
    Lifestyle
  52. 10:12–10:22 Stretch And Relax
    Lifestyle
  53. 10:22–10:42 Visualization Meditation For Deep Relaxation
    Lifestyle
  54. 10:42–10:47 Mindful Reflection For Emotional Balance
    Lifestyle
  55. 10:47–10:58 Let Go & De-Stress
    Lifestyle
  56. 10:58–11:00 Meditation To Embrace Life Changes
    Lifestyle
  57. 11:00–11:01 Yoga For Beginners
    Lifestyle
  58. 11:01–11:18 Power Yoga For Energy Boost
    Lifestyle
  59. 11:18–11:44 Find Bliss With 10 Min Yoga
    Lifestyle
  60. 11:44–11:54 Stretch And Relax
    Lifestyle
  61. 11:54–12:14 Visualization Meditation For Deep Relaxation
    Lifestyle
  62. 12:14–12:19 Mindful Reflection For Emotional Balance
    Lifestyle
  63. 12:19–12:30 Let Go & De-Stress
    Lifestyle
  64. 12:30–12:32 Meditation To Embrace Life Changes
    Lifestyle
  65. 12:32–12:33 Yoga For Beginners
    Lifestyle
  66. 12:33–12:50 Power Yoga For Energy Boost
    Lifestyle
  67. 12:50–13:16 Find Bliss With 10 Min Yoga
    Lifestyle
  68. 13:16–13:26 Stretch And Relax
    Lifestyle
  69. 13:26–13:46 Visualization Meditation For Deep Relaxation
    Lifestyle
  70. 13:46–13:51 Mindful Reflection For Emotional Balance
    Lifestyle
  71. 13:51–14:02 Let Go & De-Stress
    Lifestyle
  72. 14:02–14:04 Meditation To Embrace Life Changes
    Lifestyle
  73. 14:04–14:05 Yoga For Beginners
    Lifestyle
  74. 14:05–14:22 Power Yoga For Energy Boost
    Lifestyle
  75. 14:22–14:48 Find Bliss With 10 Min Yoga
    Lifestyle
  76. 14:48–14:58 Stretch And Relax
    Lifestyle
  77. 14:58–15:18 Visualization Meditation For Deep Relaxation
    Lifestyle
  78. 15:18–15:23 Mindful Reflection For Emotional Balance
    Lifestyle
  79. 15:23–15:34 Let Go & De-Stress
    Lifestyle
  80. 15:34–15:36 Meditation To Embrace Life Changes
    Lifestyle
  81. 15:36–15:37 Yoga For Beginners
    Lifestyle
  82. 15:37–15:54 Power Yoga For Energy Boost
    Lifestyle
  83. 15:54–16:20 Find Bliss With 10 Min Yoga
    Lifestyle
  84. 16:20–16:30 Stretch And Relax
    Lifestyle
  85. 16:30–16:50 Visualization Meditation For Deep Relaxation
    Lifestyle
  86. 16:50–16:55 Mindful Reflection For Emotional Balance
    Lifestyle
  87. 16:55–17:06 Let Go & De-Stress
    Lifestyle
  88. 17:06–17:08 Meditation To Embrace Life Changes
    Lifestyle
  89. 17:08–17:09 Yoga For Beginners
    Lifestyle
  90. 17:09–17:26 Power Yoga For Energy Boost
    Lifestyle
  91. 17:26–17:52 Find Bliss With 10 Min Yoga
    Lifestyle
  92. 17:52–18:02 Stretch And Relax
    Lifestyle
  93. 18:02–18:22 Visualization Meditation For Deep Relaxation
    Lifestyle
  94. 18:22–18:27 Mindful Reflection For Emotional Balance
    Lifestyle
  95. 18:27–18:38 Let Go & De-Stress
    Lifestyle
  96. 18:38–18:40 Meditation To Embrace Life Changes
    Lifestyle
  97. 18:40–18:41 Yoga For Beginners
    Lifestyle
  98. 18:41–18:58 Power Yoga For Energy Boost
    Lifestyle
  99. 18:58–19:24 Find Bliss With 10 Min Yoga
    Lifestyle
  100. 19:24–19:34 Stretch And Relax
    Lifestyle
  101. 19:34–19:54 Visualization Meditation For Deep Relaxation
    Lifestyle
  102. 19:54–19:59 Mindful Reflection For Emotional Balance
    Lifestyle
  103. 19:59–20:10 Let Go & De-Stress
    Lifestyle
  104. 20:10–20:12 Meditation To Embrace Life Changes
    Lifestyle
  105. 20:12–20:13 Yoga For Beginners
    Lifestyle
  106. 20:13–20:30 Power Yoga For Energy Boost
    Lifestyle
  107. 20:30–20:56 Find Bliss With 10 Min Yoga
    Lifestyle
  108. 20:56–21:06 Stretch And Relax
    Lifestyle
  109. 21:06–21:26 Visualization Meditation For Deep Relaxation
    Lifestyle
  110. 21:26–21:31 Mindful Reflection For Emotional Balance
    Lifestyle
  111. 21:31–21:42 Let Go & De-Stress
    Lifestyle
  112. 21:42–21:44 Meditation To Embrace Life Changes
    Lifestyle
  113. 21:44–21:45 Yoga For Beginners
    Lifestyle
  114. 21:45–22:02 Power Yoga For Energy Boost
    Lifestyle
  115. 22:02–22:28 Find Bliss With 10 Min Yoga
    Lifestyle
  116. 22:28–22:38 Stretch And Relax
    Lifestyle
  117. 22:38–22:58 Visualization Meditation For Deep Relaxation
    Lifestyle
  118. 22:58–23:03 Mindful Reflection For Emotional Balance
    Lifestyle
  119. 23:03–23:14 Let Go & De-Stress
    Lifestyle
  120. 23:14–23:16 Meditation To Embrace Life Changes
    Lifestyle
  121. 23:16–23:17 Yoga For Beginners
    Lifestyle
  122. 23:17–23:34 Power Yoga For Energy Boost
    Lifestyle
  123. 23:34–23:59 Find Bliss With 10 Min Yoga
    Lifestyle

Schedules come from the broadcaster's guide and can change at short notice.

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