Manage Stress

Manage Stress schedule today

Monday, 19 October 2026 · all times IST

1. 00:00–00:11 Master Your Anxiety
   Lifestyle
2. 00:11–00:14 Quiet Your Mind Find Calm
   Lifestyle
3. 00:14–00:17 Restore Emotional Balance Instantly
   Lifestyle
4. 00:17–00:24 Meditation For Peace & Tranquility
   Lifestyle
5. 00:24–00:34 Experience Inner Stillness
   Lifestyle
6. 00:34–00:56 Shavasana Relax Your Whole Body
   Lifestyle
7. 00:56–01:01 Boost Mental Stability & Calmness
   Lifestyle
8. 01:01–01:12 Master Your Anxiety
   Lifestyle
9. 01:12–01:15 Quiet Your Mind Find Calm
   Lifestyle
10. 01:15–01:18 Restore Emotional Balance Instantly
    Lifestyle
11. 01:18–01:25 Meditation For Peace & Tranquility
    Lifestyle
12. 01:25–01:35 Experience Inner Stillness
    Lifestyle
13. 01:35–01:57 Shavasana Relax Your Whole Body
    Lifestyle
14. 01:57–02:02 Boost Mental Stability & Calmness
    Lifestyle
15. 02:02–02:13 Master Your Anxiety
    Lifestyle
16. 02:13–02:16 Quiet Your Mind Find Calm
    Lifestyle
17. 02:16–02:19 Restore Emotional Balance Instantly
    Lifestyle
18. 02:19–02:26 Meditation For Peace & Tranquility
    Lifestyle
19. 02:26–02:36 Experience Inner Stillness
    Lifestyle
20. 02:36–02:58 Shavasana Relax Your Whole Body
    Lifestyle
21. 02:58–03:03 Boost Mental Stability & Calmness
    Lifestyle
22. 03:03–03:14 Master Your Anxiety
    Lifestyle
23. 03:14–03:17 Quiet Your Mind Find Calm
    Lifestyle
24. 03:17–03:20 Restore Emotional Balance Instantly
    Lifestyle
25. 03:20–03:27 Meditation For Peace & Tranquility
    Lifestyle
26. 03:27–03:37 Experience Inner Stillness
    Lifestyle
27. 03:37–03:59 Shavasana Relax Your Whole Body
    Lifestyle
28. 03:59–04:04 Boost Mental Stability & Calmness
    Lifestyle
29. 04:04–04:15 Master Your Anxiety
    Lifestyle
30. 04:15–04:18 Quiet Your Mind Find Calm
    Lifestyle
31. 04:18–04:21 Restore Emotional Balance Instantly
    Lifestyle
32. 04:21–04:28 Meditation For Peace & Tranquility
    Lifestyle
33. 04:28–04:38 Experience Inner Stillness
    Lifestyle
34. 04:38–05:00 Shavasana Relax Your Whole Body
    Lifestyle
35. 05:00–05:05 Boost Mental Stability & Calmness
    Lifestyle
36. 05:05–05:16 Master Your Anxiety
    Lifestyle
37. 05:16–05:19 Quiet Your Mind Find Calm
    Lifestyle
38. 05:19–05:22 Restore Emotional Balance Instantly
    Lifestyle
39. 05:22–05:29 Meditation For Peace & Tranquility
    Lifestyle
40. 05:29–05:39 Experience Inner Stillness
    Lifestyle
41. 05:39–06:01 Shavasana Relax Your Whole Body
    Lifestyle
42. 06:01–06:06 Boost Mental Stability & Calmness
    Lifestyle
43. 06:06–06:17 Master Your Anxiety
    Lifestyle
44. 06:17–06:20 Quiet Your Mind Find Calm
    Lifestyle
45. 06:20–06:23 Restore Emotional Balance Instantly
    Lifestyle
46. 06:23–06:30 Meditation For Peace & Tranquility
    Lifestyle
47. 06:30–06:40 Experience Inner Stillness
    Lifestyle
48. 06:40–07:02 Shavasana Relax Your Whole Body
    Lifestyle
49. 07:02–07:07 Boost Mental Stability & Calmness
    Lifestyle
50. 07:07–07:18 Master Your Anxiety
    Lifestyle
51. 07:18–07:21 Quiet Your Mind Find Calm
    Lifestyle
52. 07:21–07:24 Restore Emotional Balance Instantly
    Lifestyle
53. 07:24–07:31 Meditation For Peace & Tranquility
    Lifestyle
54. 07:31–07:41 Experience Inner Stillness
    Lifestyle
55. 07:41–08:03 Shavasana Relax Your Whole Body
    Lifestyle
56. 08:03–08:08 Boost Mental Stability & Calmness
    Lifestyle
57. 08:08–08:19 Master Your Anxiety
    Lifestyle
58. 08:19–08:22 Quiet Your Mind Find Calm
    Lifestyle
59. 08:22–08:25 Restore Emotional Balance Instantly
    Lifestyle
60. 08:25–08:32 Meditation For Peace & Tranquility
    Lifestyle
61. 08:32–08:42 Experience Inner Stillness
    Lifestyle
62. 08:42–09:04 Shavasana Relax Your Whole Body
    Lifestyle
63. 09:04–09:09 Boost Mental Stability & Calmness
    Lifestyle
64. 09:09–09:20 Master Your Anxiety
    Lifestyle
65. 09:20–09:23 Quiet Your Mind Find Calm
    Lifestyle
66. 09:23–09:26 Restore Emotional Balance Instantly
    Lifestyle
67. 09:26–09:33 Meditation For Peace & Tranquility
    Lifestyle
68. 09:33–09:43 Experience Inner Stillness
    Lifestyle
69. 09:43–10:05 Shavasana Relax Your Whole Body
    Lifestyle
70. 10:05–10:10 Boost Mental Stability & Calmness
    Lifestyle
71. 10:10–10:21 Master Your Anxiety
    Lifestyle
72. 10:21–10:24 Quiet Your Mind Find Calm
    Lifestyle
73. 10:24–10:27 Restore Emotional Balance Instantly
    Lifestyle
74. 10:27–10:34 Meditation For Peace & Tranquility
    Lifestyle
75. 10:34–10:44 Experience Inner Stillness
    Lifestyle
76. 10:44–11:06 Shavasana Relax Your Whole Body
    Lifestyle
77. 11:06–11:11 Boost Mental Stability & Calmness
    Lifestyle
78. 11:11–11:22 Master Your Anxiety
    Lifestyle
79. 11:22–11:25 Quiet Your Mind Find Calm
    Lifestyle
80. 11:25–11:28 Restore Emotional Balance Instantly
    Lifestyle
81. 11:28–11:35 Meditation For Peace & Tranquility
    Lifestyle
82. 11:35–11:45 Experience Inner Stillness
    Lifestyle
83. 11:45–12:07 Shavasana Relax Your Whole Body
    Lifestyle
84. 12:07–12:12 Boost Mental Stability & Calmness
    Lifestyle
85. 12:12–12:23 Master Your Anxiety
    Lifestyle
86. 12:23–12:26 Quiet Your Mind Find Calm
    Lifestyle
87. 12:26–12:29 Restore Emotional Balance Instantly
    Lifestyle
88. 12:29–12:36 Meditation For Peace & Tranquility
    Lifestyle
89. 12:36–12:46 Experience Inner Stillness
    Lifestyle
90. 12:46–13:08 Shavasana Relax Your Whole Body
    Lifestyle
91. 13:08–13:13 Boost Mental Stability & Calmness ON NOW
    Lifestyle
92. 13:13–13:24 Master Your Anxiety
    Lifestyle
93. 13:24–13:27 Quiet Your Mind Find Calm
    Lifestyle
94. 13:27–13:30 Restore Emotional Balance Instantly
    Lifestyle
95. 13:30–13:37 Meditation For Peace & Tranquility
    Lifestyle
96. 13:37–13:47 Experience Inner Stillness
    Lifestyle
97. 13:47–14:09 Shavasana Relax Your Whole Body
    Lifestyle
98. 14:09–14:14 Boost Mental Stability & Calmness
    Lifestyle
99. 14:14–14:25 Master Your Anxiety
    Lifestyle
100. 14:25–14:28 Quiet Your Mind Find Calm
     Lifestyle
101. 14:28–14:31 Restore Emotional Balance Instantly
     Lifestyle
102. 14:31–14:38 Meditation For Peace & Tranquility
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103. 14:38–14:48 Experience Inner Stillness
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104. 14:48–15:10 Shavasana Relax Your Whole Body
     Lifestyle
105. 15:10–15:15 Boost Mental Stability & Calmness
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106. 15:15–15:26 Master Your Anxiety
     Lifestyle
107. 15:26–15:29 Quiet Your Mind Find Calm
     Lifestyle
108. 15:29–15:32 Restore Emotional Balance Instantly
     Lifestyle
109. 15:32–15:39 Meditation For Peace & Tranquility
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110. 15:39–15:49 Experience Inner Stillness
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111. 15:49–16:11 Shavasana Relax Your Whole Body
     Lifestyle
112. 16:11–16:16 Boost Mental Stability & Calmness
     Lifestyle
113. 16:16–16:27 Master Your Anxiety
     Lifestyle
114. 16:27–16:30 Quiet Your Mind Find Calm
     Lifestyle
115. 16:30–16:33 Restore Emotional Balance Instantly
     Lifestyle
116. 16:33–16:40 Meditation For Peace & Tranquility
     Lifestyle
117. 16:40–16:50 Experience Inner Stillness
     Lifestyle
118. 16:50–17:12 Shavasana Relax Your Whole Body
     Lifestyle
119. 17:12–17:17 Boost Mental Stability & Calmness
     Lifestyle
120. 17:17–17:28 Master Your Anxiety
     Lifestyle
121. 17:28–17:31 Quiet Your Mind Find Calm
     Lifestyle
122. 17:31–17:34 Restore Emotional Balance Instantly
     Lifestyle
123. 17:34–17:41 Meditation For Peace & Tranquility
     Lifestyle
124. 17:41–17:51 Experience Inner Stillness
     Lifestyle
125. 17:51–18:13 Shavasana Relax Your Whole Body
     Lifestyle
126. 18:13–18:18 Boost Mental Stability & Calmness
     Lifestyle
127. 18:18–18:29 Master Your Anxiety
     Lifestyle
128. 18:29–18:32 Quiet Your Mind Find Calm
     Lifestyle
129. 18:32–18:35 Restore Emotional Balance Instantly
     Lifestyle
130. 18:35–18:42 Meditation For Peace & Tranquility
     Lifestyle
131. 18:42–18:52 Experience Inner Stillness
     Lifestyle
132. 18:52–19:14 Shavasana Relax Your Whole Body
     Lifestyle
133. 19:14–19:19 Boost Mental Stability & Calmness
     Lifestyle
134. 19:19–19:30 Master Your Anxiety
     Lifestyle
135. 19:30–19:33 Quiet Your Mind Find Calm
     Lifestyle
136. 19:33–19:36 Restore Emotional Balance Instantly
     Lifestyle
137. 19:36–19:43 Meditation For Peace & Tranquility
     Lifestyle
138. 19:43–19:53 Experience Inner Stillness
     Lifestyle
139. 19:53–20:15 Shavasana Relax Your Whole Body
     Lifestyle
140. 20:15–20:20 Boost Mental Stability & Calmness
     Lifestyle
141. 20:20–20:31 Master Your Anxiety
     Lifestyle
142. 20:31–20:34 Quiet Your Mind Find Calm
     Lifestyle
143. 20:34–20:37 Restore Emotional Balance Instantly
     Lifestyle
144. 20:37–20:44 Meditation For Peace & Tranquility
     Lifestyle
145. 20:44–20:54 Experience Inner Stillness
     Lifestyle
146. 20:54–21:16 Shavasana Relax Your Whole Body
     Lifestyle
147. 21:16–21:21 Boost Mental Stability & Calmness
     Lifestyle
148. 21:21–21:32 Master Your Anxiety
     Lifestyle
149. 21:32–21:35 Quiet Your Mind Find Calm
     Lifestyle
150. 21:35–21:38 Restore Emotional Balance Instantly
     Lifestyle
151. 21:38–21:45 Meditation For Peace & Tranquility
     Lifestyle
152. 21:45–21:55 Experience Inner Stillness
     Lifestyle
153. 21:55–22:17 Shavasana Relax Your Whole Body
     Lifestyle
154. 22:17–22:22 Boost Mental Stability & Calmness
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155. 22:22–22:33 Master Your Anxiety
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156. 22:33–22:36 Quiet Your Mind Find Calm
     Lifestyle
157. 22:36–22:39 Restore Emotional Balance Instantly
     Lifestyle
158. 22:39–22:46 Meditation For Peace & Tranquility
     Lifestyle
159. 22:46–22:56 Experience Inner Stillness
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160. 22:56–23:18 Shavasana Relax Your Whole Body
     Lifestyle
161. 23:18–23:23 Boost Mental Stability & Calmness
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162. 23:23–23:34 Master Your Anxiety
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163. 23:34–23:37 Quiet Your Mind Find Calm
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164. 23:37–23:40 Restore Emotional Balance Instantly
     Lifestyle
165. 23:40–23:47 Meditation For Peace & Tranquility
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166. 23:47–23:57 Experience Inner Stillness
     Lifestyle
167. 23:57–23:59 Shavasana Relax Your Whole Body
     Lifestyle

Schedules come from the broadcaster's guide and can change at short notice.